Do you feel overwhelmed by your feelings? Are these feelings impacting on your confidence, relationships and day-to-day life? Or perhaps you have experienced painful losses, abuse or traumatic events that are affecting you?
Do you have patterns of behaviour that no longer feel beneficial to you? Sometimes we think and act in certain ways that function to protect and preserve us. These may have felt necessary in the past, but are no longer useful and can instead impact negatively on our life.
Counselling can help you to make sense of your feelings and experiences in a confidential, safe and non-judgemental environment with a trained professional. It can give you the opportunity to explore your personal worries, fears and struggles and understand yourself better. It can provide you with the tools to manage things differently and empower you to make the changes you need in order to live a more fulfilling life.
I am an experienced and professional counsellor working with adults and young people, providing a safe space in the Hitchin and Letchworth area. I trained at the University of Hertfordshire to masters level and am a registered member of the British Association for Counselling & Psychotherapy (BACP). I am a counsellor at two local counselling services and also work in private practice. I work daytimes and evenings and have reduced rates available.
Please feel free to email, phone or text me with any questions you may have.