During our initial meeting we will discuss your personal situation and individual needs, to consider how we can best work together. If we choose to begin therapy we will meet at a regular time and place on a weekly basis. We will also talk about whether your personal needs would be best suited for long-term or short-term therapy.

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Our weekly sessions will be a chance to explore your feelings and experiences that you are finding difficult. This safe and confidential environment will help you to develop your own understanding and insight into your feelings and beliefs.  It will be an opportunity to explore your ways of relating, your sense of self and your personal history.  Often past experiences influence your current situation and so patterns of behaviour  and relationships emerge.  Through working together we can find more successful ways of managing your difficulties in day-to-day life.  

 

I aim to provide an open and supportive environment where your views can be respected without judgement.  I adhere to the BACP Code of Ethics for Good Practice.  A copy of this can be found on the  www.bacp.co.uk website.

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Below are some of the issues I can offer help with: